Are you ready to tap into your untapped potential and unlock the powerhouse within? We’re about to embark on a journey that will revolutionize the way tradespersons approach their craft. Introducing the Industrial Athlete Program – an extraordinary initiative designed to transform your performance, elevate your skills, and unleash the inner athlete in you. Get ready to take charge of your physical and mental well-being like never before as we dive deep into this groundbreaking program that is set to redefine what it means to be a tradesperson. Whether you’re swinging hammers or operating heavy machinery, this blog post is packed with insights and strategies that will not only enhance your productivity but also empower you to achieve greatness in every aspect of your life. It’s time for a game-changing transformation – let’s unlock the inner athlete together!

The Four Pillars of the Industrial Athlete Program

1. Nutrition
2. Exercise & Stretching (Training)
3. Ergonomics
4. Behavioral Safety (Mindset)

 

The Industrial Athlete Program is based on the four pillars of training, recovery, nutrition, and mindset. Each pillar is essential to the success of the program and the overall health and performance of the tradesperson.

1. Nutrition: The first pillar of the Industrial Athlete Program is nutrition. This pillar focuses on providing the body with the nutrients it needs to perform at its best. The nutrition component of the program includes Meal Planning Guides that provide tradespeople with information on how to fuel their bodies for optimal performance.

2. Exercise & Stretching: The second pillar of the Industrial Athlete Program is Exercise & Stretching or training. This pillar focuses on developing the physical strength, power, and endurance needed to perform at a high level day in and day out. The training component of the program includes learning to stretch using dynamic and static stretching techniques as well as resistance band exercises to promote strength in the three major areas of concern for tradespersons, shoulders, knees & back.

3. Ergonomics: The third pillar of the Industrial Athlete Program is ergonomics. The ergonomics module educates the tradesman on hot to fit the work to the worker. This module is a continuation of the exercise module in the efforts to educate the workforce on methods to reduce Musculoskeletal disorders (MSD’s). The new technology segment introduces the attendees on equipment designed to assist reduce MSD’s.

4. Behavioral Safety: The fourth pillar of the Industrial Athlete Program is Behavioral Safety or mindset. This pillar focuses on helping tradespeople develop a positive mindset that will allow them to perform at their best mentally and emotionally. The Behavioral Safety module educates the tradesman on brain health. Construction is the number two occupation in the United States for suicide. This module educates the attendees on various coping and support strategies for themselves or coworkers that are going through tough times. The module also covers the differences in employees risk perception and how to view the world through the lens of risk assessment.

The four pillars of the Industrial Athlete Program provide a comprehensive approach to ensure workplace safety and health for workers in all industries. By focusing on these core areas employers can create a positive work environment that encourages productivity and reduces accidents. With proper planning and implementation, the program can help improve worker wellness while providing an effective tool to reduce costs associated with workplace injuries.

• Learn more by visiting our Industrial Athlete Training Course page.

Blog post Author: Bryan McClure